The Best Post Workout Snacks

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Photo Credit It’s always a good idea to have a post workout snack. Your body needs to restore the energy you used up! Here are five healthy snacks to eat after a workout. Peanut Butter: This calorie dense snack is … Read More

Five Tips For A Better Run

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Photo Credit If you want to start running, but don’t know where to start, here are some tips and tricks to help! Think positively: This is so important, not just for running but for all aspects of life. Running will … Read More

Gym Bag Necessities

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Nike Brasilia 6 Duffel Bag We all have stuff we can’t leave the house without. Cell phones, wallets, car keys. But what shouldn’t you head to the gym without? Shoes: appropriate workout shoes are essential to your workout. A personal … Read More